btwb

Alan Pamayo Alan Pamayo

09-13-2009 7:15 PM

09-13-2009 7:15 PM

Follow

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

14 mins 58 secs | Not Rx'd

Result

14 mins 58 secs | Not Rx'd

Community

Community

Stats

WOD Count

19th

Level

-

Avg Power Output

42.8 (ft*lbs)/sec

Training Days

19 (2024)

History

9

Stats

WOD Count

19th

Level

-

Avg Power Output

42.8 (ft*lbs)/sec

Training Days

19 (2024)

History

9

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

60 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 150

Handstand Push-up

61 Reps (+45)

Milestone 200

Deadlift

46 Reps (+45)

History (9)

History (9)

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

14 mins 58 secs | Not Rx'd 14 mins 58 secs | Not Rx'd

19th WOD 19th WOD

Diane

Diane

15 Deadlifts 225 lbs
15 Handstand Push-ups
12 Deadlifts 225 lbs
12 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

15 Deadlifts 225 lbs
15 Handstand Push-ups
12 Deadlifts 225 lbs
12 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 43 secs | Not Rx'd 7 mins 43 secs | Not Rx'd 7 mins 15 secs 7 mins 15 secs

85th WOD 85th WOD

Diane

Diane

21 Deadlifts 225 lbs 39 secs
21 Handstand Push-ups 2 mins 35 secs
15 Deadlifts 225 lbs 1 min 5 secs
15 Handstand Push-ups 3 mins 20 secs
9 Deadlifts 225 lbs 27 secs
9 Handstand Push-ups 1 min 47 secs

21 Deadlifts 225 lbs 39 secs
21 Handstand Push-ups 2 mins 35 secs
15 Deadlifts 225 lbs 1 min 5 secs
15 Handstand Push-ups 3 mins 20 secs
9 Deadlifts 225 lbs 27 secs
9 Handstand Push-ups 1 min 47 secs

Result

9 mins 56 secs | Rx'd 9 mins 56 secs | Rx'd 2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd

Level 56 Level 56 300th WOD 300th WOD

Diane

Diane

21 Deadlifts 225 lbs 41 secs
21 Handstand Push-ups 1 min 48 secs
15 Deadlifts 225 lbs 39 secs
15 Handstand Push-ups 2 mins 31 secs
9 Deadlifts 225 lbs 31 secs
9 Handstand Push-ups 1 min 22 secs

21 Deadlifts 225 lbs 41 secs
21 Handstand Push-ups 1 min 48 secs
15 Deadlifts 225 lbs 39 secs
15 Handstand Push-ups 2 mins 31 secs
9 Deadlifts 225 lbs 31 secs
9 Handstand Push-ups 1 min 22 secs

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 68 Level 68 387th WOD 387th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 3 mins 15 secs 3 mins 15 secs

Level 53 Level 53 519th WOD 519th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 2 mins 25 secs 2 mins 25 secs

Level 63 Level 63 576th WOD 576th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 35 secs | Rx'd 7 mins 35 secs | Rx'd 50 secs 50 secs

Level 68 Level 68 824th WOD 824th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

6 mins 30 secs | Rx'd 6 mins 30 secs | Rx'd ⚡1 min 5 secs ⚡1 min 5 secs

Level 75 Level 75 1361st WOD 1361st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd 7 mins 18 secs 7 mins 18 secs

Level 48 Level 48 1783rd WOD 1783rd WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial