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01-07-2017 10:16 PM

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

180 reps | 61, 58, and 61 reps | Rx'd

Result

180 reps | 61, 58, and 61 reps | Rx'd

Community

Stats

WOD Count

537th

Level

Training Days

6 (2024)

History

Stats

WOD Count

537th

Level

Training Days

6 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 250

Row Calories

77 Reps (+23)

Milestone 1,750

Box Jump

1,613 Reps (+35)

Milestone 7,500

Squat

6,357 Reps (+42)

Milestone 1,500

Wall Ball

1,255 Reps (+42)

Milestone 1,750

Shoulder-to-Overhead

1,548 Reps (+44)

Milestone 700

Push Press

694 Reps (+44)

Milestone 350

Sumo Deadlift High Pull

339 Reps (+36)

History (4)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

180 reps | 61, 58, and 61 reps | Rx'd 180 reps | 61, 58, and 61 reps | Rx'd

Level 39 Level 39 537th WOD 537th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

185 reps | Rx'd 185 reps | Rx'd ⚡5 reps ⚡5 reps

Level 41 Level 41 667th WOD 667th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 12 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

182 reps | Not Rx'd 182 reps | Not Rx'd -3 reps | Not Rx'd -3 reps | Not Rx'd

797th WOD 797th WOD

Fight Gone Bad

Result

249 reps | 84, 79, and 86 reps | Not Rx'd 249 reps | 84, 79, and 86 reps | Not Rx'd 67 reps 67 reps

1885th WOD 1885th WOD

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