btwb

Jennifer Franklin Jennifer Franklin

05-07-2012 9:24 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 80 lbs

Level 13

Sets

3 Front Squats | 80 lbs

Level 13

Result

1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd ⚡ 75 lbs | Rx'd

Result

1200 lbs | 80 lbs, 80 lbs, 80 lbs, 80 lbs, and 80 lbs | Rx'd ⚡ 75 lbs | Rx'd

Community

Stats

WOD Count

18th

Level

Work Performed

4,905 ft*lbs (+125)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Front Squat PR

3 @ 80 lbs 💣

Stats

WOD Count

18th

Level

Work Performed

4,905 ft*lbs (+125)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Front Squat PR

3 @ 80 lbs 💣

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 750

Squat

495 Reps (+15)

Milestone 100

Front Squat

45 Reps (+15)

History (3)

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 70 lbs

Result

1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd 1050 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd

Level 24 Level 24 2nd WOD 2nd WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 75 lbs

Result

11th WOD 11th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 80 lbs

Result

Level 30 Level 30 18th WOD 18th WOD

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