btwb

05-07-2012 12:54 PM

Jack Jack

5 rounds of:
10 Push Press 65 lbs
10 Kettlebell Swings 35 lbs
10 20 in Box Jumps
plus a partial round of:
10 Push Press 65 lbs
9 Kettlebell Swings 35 lbs
0 20 in Box Jumps

Result

5.633 rounds | Not Rx'd

Result

5.633 rounds | Not Rx'd

Community

Stats

WOD Count

10th

Level

Avg Power Output

31.5 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

10th

Level

Avg Power Output

31.5 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

250 Reps

Movement Progress

Milestone 500

Box Jump

273 Reps (+50)

Milestone 250

Kettlebell Swing

104 Reps (+59)

Milestone 250

Shoulder-to-Overhead

68 Reps (+60)

Milestone 75

Push Press

60 Reps (+60)

History (5)

Jack

5 rounds of:
10 Push Press 65 lbs
10 Kettlebell Swings 35 lbs
10 20 in Box Jumps
plus a partial round of:
10 Push Press 65 lbs
9 Kettlebell Swings 35 lbs
0 20 in Box Jumps

Result

5.633 rounds | Not Rx'd 5.633 rounds | Not Rx'd

10th WOD 10th WOD

Jack

20:00 AMRAP:
10 Push Press, 75 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + 10 Push Press + 10 Kettlebell Swings + 4 Box Jumps | 294 reps | Not Rx'd 9 rounds + 10 Push Press + 10 Kettlebell Swings + 4 Box Jumps | 294 reps | Not Rx'd 4.167 rounds 4.167 rounds

1248th WOD 1248th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

Level 81 Level 81 1375th WOD 1375th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 296 reps | Rx'd 9 rounds + 10 Push Press + 10 Kettlebell Swings + 6 Box Jumps | 296 reps | Rx'd ⚡0.867 rounds ⚡0.867 rounds

Level 86 Level 86 1588th WOD 1588th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 10 Push Press + 7 Kettlebell Swings | 257 reps | Rx'd 8 rounds + 10 Push Press + 7 Kettlebell Swings | 257 reps | Rx'd -1.3 rounds -1.3 rounds

Level 79 Level 79 2789th WOD 2789th WOD

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