Every 1:30 for 15 mins:
3 Front Squats, 50 kg
3 Front Squats, 55 kg
3 Front Squats, 55 kg
3 Front Squats, 60 kg
3 Front Squats, 60 kg
3 Front Squats, 65 kg
3 Front Squats, 65 kg
3 Front Squats, 65 kg
3 Front Squats, 70 kg
3 Front Squats, 75 kg
Every 1:30 for 15 mins:
3 Front Squats, 50 kg
3 Front Squats, 55 kg
3 Front Squats, 55 kg
3 Front Squats, 60 kg
3 Front Squats, 60 kg
3 Front Squats, 65 kg
3 Front Squats, 65 kg
3 Front Squats, 65 kg
3 Front Squats, 70 kg
3 Front Squats, 75 kg
January 10, 2017 11:20 AM
10.0 rounds | Rx'd
279th WOD
Result
Result
10.0 rounds | Rx'dNotes
Injured wrist
Notes
Injured wrist
Stats
WOD Count
279th
Level
-
Avg Power Output
129.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
279th
Level
-
Avg Power Output
129.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,297 Reps (+300)Milestone 700
Front Squat
603 Reps (+300)History (1)
History (1)
