Holly "Kona" Brewer Holly "Kona" Brewer

01-09-2017 5:21 AM

01-09-2017 5:21 AM


Snatch Balance + 2 Overhead Squat : 1-1-1-1-1 Snatch Balance + 2 Overhead Squat : 1-1-1-1-1

Sets


1 Snatch Balance + 2 Overhead Squat | 53 lbs

Level 16


1 Snatch Balance + 2 Overhead Squat | 53 lbs

Level 16


1 Snatch Balance + 2 Overhead Squat | 53 lbs

Level 16


1 Snatch Balance + 2 Overhead Squat | 53 lbs

Level 16


1 Snatch Balance + 2 Overhead Squat | 53 lbs

Level 16


Sets


1 Snatch Balance + 2 Overhead Squat | 53 lbs

Level 16


1 Snatch Balance + 2 Overhead Squat | 53 lbs

Level 16


1 Snatch Balance + 2 Overhead Squat | 53 lbs

Level 16


1 Snatch Balance + 2 Overhead Squat | 53 lbs

Level 16


1 Snatch Balance + 2 Overhead Squat | 53 lbs

Level 16


Result

265 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd

Result

265 lbs | 53 lbs, 53 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd

Community

Community


Stats

WOD Count

2088th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

3 (2024)

History

1

Snatch Balance + 2 Overhead Squat PR

1 @ 53 lbs 💣

Stats

WOD Count

2088th

Level

28

Work Performed

≈ 0 ft*lbs

Training Days

3 (2024)

History

1

Snatch Balance + 2 Overhead Squat PR

1 @ 53 lbs 💣


Movement Progress

Movement Progress

Milestone 40,000

Squat

37,900 Reps (+5)

Milestone 2,500

Overhead Squat

2,396 Reps (+5)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial