3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Toes-to-bar
Row Calories
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Toes-to-bar
Row Calories
Rest 1 min
January 9, 2017 4:23 AM
131 reps | 47, 42, and 42 reps | Not Rx'd
2089th WOD
Result
Result
131 reps | 47, 42, and 42 reps | Not Rx'dNotes
used 10lb wallball
Notes
used 10lb wallball
Stats
WOD Count
2089th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
2089th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,090 Reps (+39)Milestone 4,000
Toes-to-Bar
3,848 Reps (+28)Milestone 40,000
Squat
37,964 Reps (+64)Milestone 10,000
Wall Ball
9,859 Reps (+64)History (1)
History (1)
