May 07, 2012

first and last runs where under 6.30 which I was happy about. The rower was good. to be faster I need to run better

Workout Level
95

1 mi Runs 2000 m Rows 1 mi Runs

Stats
  • 139.2 (ft*lbs)/sec avg power output
  • Level 95 worldwide. Dragon status.
Movements
Milestone

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Level
96
Milestone
95
Current
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