21 Deadlifts 225 lbs
21 Dumbbell Shoulder Press 45 lbs
15 Deadlifts 225 lbs
15 Dumbbell Shoulder Press 45 lbs
9 Deadlifts 225 lbs
9 Dumbbell Shoulder Press 45 lbs
21 Deadlifts 225 lbs
21 Dumbbell Shoulder Press 45 lbs
15 Deadlifts 225 lbs
15 Dumbbell Shoulder Press 45 lbs
9 Deadlifts 225 lbs
9 Dumbbell Shoulder Press 45 lbs
December 28, 2009 1:14 AM
12 mins 18 secs | Not Rx'd
11th WOD
Result
Result
12 mins 18 secs | Not Rx'dNotes
kicked my butt...last week didnt workout once. Definately paid for that with this workout.
Notes
kicked my butt...last week didnt workout once. Definately paid for that with this workout.
Stats
WOD Count
11th
Level
-
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
9 (2024)
History
12
Stats
WOD Count
11th
Level
-
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
9 (2024)
History
12
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 200
Deadlift
45 Reps (+45)Milestone 250
Shoulder-to-Overhead
58 Reps (+45)Milestone 250
Shoulder Press
45 Reps (+45)History (12)
History (12)
