27 mins | Rx'd
Wouldn't have even finished it at a regional event.
50 Back Squats 135 lbs
40 Pull-ups
30 Shoulder-to-Overheads 135 lbs
50 Front Squats 85 lbs
40 Pull-ups
30 Shoulder-to-Overheads 85 lbs
50 Overhead Squats 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads 65 lbs
Avg Power
71.9 (ft*lbs)/sec
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Monday, May 7, 2012
CrossFit Games Regional 12.4 History 1 Post
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Wouldn't have even finished it at a regional event.50 Back Squats 135 lbs 40 Pull-ups 30 Shoulder-to-Overheads 135 lbs 50 Front Squats 85 lbs 40 Pull-ups 30 Shoulder-to-Overheads 85 lbs 50 Overhead Squats 65 lbs 40 Pull-ups 30 Shoulder-to-Overheads 65 lbs
