Result
Result
10 mins 2 secs | Rx'd 5 secsNotes
WU row 500m 1:42, assault below me 1mile @ 3:30 min & 30 calories. Pullups were not good here.
Notes
WU row 500m 1:42, assault below me 1mile @ 3:30 min & 30 calories. Pullups were not good here.
Stats
WOD Count
598th
Level
69
Avg Power Output
117.3 (ft*lbs)/sec (-1.3)
Training Days
5 (2024)
History
8
Stats
WOD Count
598th
Level
69
Avg Power Output
117.3 (ft*lbs)/sec (-1.3)
Training Days
5 (2024)
History
8
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 250,000
Run
248,755 Meters (+1,200)Milestone 7,000
Pull-up
6,688 Reps (+36)Milestone 1,250
Kettlebell Swing
1,146 Reps (+63)History (8)
History (8)