btwb

Jason Norgan Jason Norgan

05-07-2012 7:06 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 190 lbs

Level 36

Sets

3 Front Squats | 190 lbs

Level 36

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡ 75 lbs

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡ 75 lbs

Community

Stats

WOD Count

53rd

Level

Work Performed

7,366 ft*lbs (+108)

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

53rd

Level

Work Performed

7,366 ft*lbs (+108)

Training Days

30 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Front Squat

100 Reps

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 750

Squat

705 Reps (+15)

Milestone 150

Front Squat

105 Reps (+15)

History (7)

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Level 11 Level 11 21st WOD 21st WOD

Front Squat : 3-3-3-3-3

3 Front Squats 155 lbs
3 Front Squats 165 lbs
3 Front Squats 175 lbs
3 Front Squats 185 lbs
3 Front Squats 195 lbs

Result

2625 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 2625 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 1350 lbs 1350 lbs

Level 43 Level 43 28th WOD 28th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -150 lbs -150 lbs

Level 36 Level 36 35th WOD 35th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 170 lbs

Result

2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 2550 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 75 lbs 75 lbs

Level 40 Level 40 41st WOD 41st WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 175 lbs

Result

2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2625 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 75 lbs 75 lbs

Level 43 Level 43 47th WOD 47th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 150 lbs 150 lbs

Level 51 Level 51 49th WOD 49th WOD

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 190 lbs

Result

2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 2850 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 55 Level 55 53rd WOD 53rd WOD

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