3 rounds of:
Run, 400 m
15 Power Snatches, 65 lbs
12 Good Mornings, 65 lbs
9 Toes-to-bars
3 rounds of:
Run, 400 m
15 Power Snatches, 65 lbs
12 Good Mornings, 65 lbs
9 Toes-to-bars
January 10, 2017 9:37 PM
12 mins 18 secs | Rx'd
857th WOD
Result
Result
12 mins 18 secs | Rx'dNotes
unbroken until 3rd round. did 10/5 on snatches. Runs are what held me back
Notes
unbroken until 3rd round. did 10/5 on snatches. Runs are what held me back
Stats
WOD Count
857th
Level
-
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
857th
Level
-
Avg Power Output
102.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
352,579 Meters (+1,200)Milestone 5,000
Toes-to-Bar
4,574 Reps (+27)Milestone 4,200
Snatch
4,013 Reps (+45)Milestone 3,000
Power Snatch
2,933 Reps (+45)History (1)
History (1)
