btwb

Rob Miller Rob Miller

12-29-2009 7:24 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 10 secs | Rx'd 3 mins 33 secs

Result

11 mins 10 secs | Rx'd 3 mins 33 secs

Notes

Chest-to-bar pullups. Hands torn up and still out of shape.

Notes

Chest-to-bar pullups. Hands torn up and still out of shape.

Community

Stats

WOD Count

73rd

Level

Avg Power Output

≈ 105.8 (ft*lbs)/sec (-49.3)

Training Days

68 (2024)

History

Stats

WOD Count

73rd

Level

Avg Power Output

≈ 105.8 (ft*lbs)/sec (-49.3)

Training Days

68 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

31,400 Meters (+1,200)

Milestone 2,500

Pull-up

2,401 Reps (+36)

Milestone 1,000

Kettlebell Swing

849 Reps (+63)

History (8)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd

Level 96 Level 96 7th WOD 7th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 15 secs 15 secs

Level 98 Level 98 28th WOD 28th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 53 Level 53 73rd WOD 73rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 3 mins 36 secs 3 mins 36 secs

Level 98 Level 98 154th WOD 154th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

6 mins 49 secs | Rx'd 6 mins 49 secs | Rx'd ⚡45 secs ⚡45 secs

Level 99 Level 99 257th WOD 257th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 94 Level 94 900th WOD 900th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd 11 secs 11 secs

Level 95 Level 95 937th WOD 937th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 19 secs 19 secs

Level 93 Level 93 1081st WOD 1081st WOD

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