The Silverback The Silverback

05-08-2012 6:12 AM

05-08-2012 6:12 AM


Sport- Deadlifts, Pull-up (L)s, Rests Sport- Deadlifts, Pull-up (L)s, Rests

7 Deadlifts 250 lbs
7 L Pull-ups
Rests 1 min 30 secs
7 Deadlifts
7 L Pull-ups
Rests 1 min 30 secs
7 Deadlifts
7 L Pull-ups
Rests 1 min 30 secs
7 Deadlifts
5 L Pull-ups
Rests 1 min 30 secs
7 Deadlifts
5 L Pull-ups
Rests 1 min 30 secs

7 Deadlifts 250 lbs
7 L Pull-ups
Rests 1 min 30 secs
7 Deadlifts
7 L Pull-ups
Rests 1 min 30 secs
7 Deadlifts
7 L Pull-ups
Rests 1 min 30 secs
7 Deadlifts
5 L Pull-ups
Rests 1 min 30 secs
7 Deadlifts
5 L Pull-ups
Rests 1 min 30 secs

Result

1750 lbs | 250 lbs | Rx'd

Result

1750 lbs | 250 lbs | Rx'd

Notes

Weighed in at 200.

Notes

Weighed in at 200.

Community

Community


Stats

WOD Count

149th

Level

-

Work Performed

≈ 23,541 ft*lbs

Training Days

3 (2024)

History

1

Stats

WOD Count

149th

Level

-

Work Performed

≈ 23,541 ft*lbs

Training Days

3 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,343 Reps (+31)

Milestone 1,000

Deadlift

708 Reps (+35)

History (1)

History (1)

0 Comments

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