30 Burpees
10 Squat Snatches, 55 lbs
30 Burpees
10 Squat Snatches, 55 lbs
30 Burpees
10 Squat Snatches, 55 lbs
30 Burpees
10 Squat Snatches, 55 lbs
30 Burpees
10 Squat Snatches, 55 lbs
30 Burpees
10 Squat Snatches, 55 lbs
January 11, 2017 9:07 AM
17 mins 41 secs | Not Rx'd
2090th WOD
Result
Result
17 mins 41 secs | Not Rx'dNotes
Changed wallballs to burpees (what was I thinking????) and stayed with 55 lb squat snatch to work on form (i.e. real squat snatch, not a power into a squat).
Notes
Changed wallballs to burpees (what was I thinking????) and stayed with 55 lb squat snatch to work on form (i.e. real squat snatch, not a power into a squat).
Stats
WOD Count
2090th
Level
-
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
2090th
Level
-
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,884 Reps (+90)Milestone 5,400
Snatch
5,267 Reps (+30)Milestone 300
Squat Snatch
298 Reps (+30)Milestone 40,000
Squat
37,994 Reps (+30)History (1)
History (1)
