30 Toes-to-bars
5 Burpee Muscle Ups
20 Toes-to-bars
5 Burpee Muscle Ups
10 Toes-to-bars
5 Burpee Muscle Ups
30 Toes-to-bars
5 Burpee Muscle Ups
20 Toes-to-bars
5 Burpee Muscle Ups
10 Toes-to-bars
5 Burpee Muscle Ups
January 11, 2017 12:29 AM
11 mins | Not Rx'd
263rd WOD
Result
Result
11 mins | Not Rx'dStats
WOD Count
263rd
Level
-
Avg Power Output
≈ 7.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Avg Power Output
≈ 7.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,748 Reps (+15)Milestone 60
Muscle-up
38 Reps (+15)Milestone 40
Ring Muscle-up
22 Reps (+15)Milestone 1,000
Toes-to-Bar
502 Reps (+60)History (1)
History (1)
