btwb

Greg Penney Greg Penney

12-29-2009 2:12 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 32 secs | Rx'd

Result

11 mins 32 secs | Rx'd

Community

Stats

WOD Count

2nd

Level

Avg Power Output

≈ 102.0 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

2nd

Level

Avg Power Output

≈ 102.0 (ft*lbs)/sec

Training Days

2 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 10,000

Run

2,800 Meters (+1,200)

Milestone 250

Pull-up

36 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd

Level 48 Level 48 2nd WOD 2nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 16 secs | Rx'd 9 mins 16 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 81 Level 81 223rd WOD 223rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd 4 secs 4 secs

Level 80 Level 80 318th WOD 318th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 24 secs 24 secs

Level 87 Level 87 409th WOD 409th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd ⚡8 secs ⚡8 secs

Level 88 Level 88 445th WOD 445th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 64 Level 64 756th WOD 756th WOD

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