21-15-9 reps of:
Deadlift, 125 lbs
Push Jerk, 75 lbs
21-15-9 reps of:
Deadlift, 125 lbs
Push Jerk, 75 lbs
January 11, 2017 3:15 AM
8 mins 56 secs | Not Rx'd
1152nd WOD
Result
Result
8 mins 56 secs | Not Rx'd 1 min 49 secsNotes
Not the best workout. Just didn't have the will on the jerk
Notes
Not the best workout. Just didn't have the will on the jerk
Stats
WOD Count
1152nd
Level
-
Avg Power Output
38.7 (ft*lbs)/sec (-10.0)
Training Days
7 (2024)
History
2
Stats
WOD Count
1152nd
Level
-
Avg Power Output
38.7 (ft*lbs)/sec (-10.0)
Training Days
7 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jerk
1,900 Reps
Movement Progress
Movement Progress
Milestone 5,400
Deadlift
5,141 Reps (+45)Milestone 4,250
Shoulder-to-Overhead
4,223 Reps (+45)Milestone 2,100
Jerk
1,918 Reps (+45)History (2)
History (2)
