50 Russian Kettlebell Swings, 24 kg
50 Box Jumps, 20 in
50 Kettlebell Goblet Squats, 24 kg
50 Push-ups
50 Russian Kettlebell Swings, 24 kg
50 Box Jumps, 20 in
50 Kettlebell Goblet Squats, 24 kg
50 Push-ups
January 13, 2017 8:14 AM
12 mins 10 secs | Rx'd
839th WOD
Result
Result
12 mins 10 secs | Rx'dStats
WOD Count
839th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
839th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,250
Push-up
10,978 Reps (+50)Milestone 2,250
Box Jump
1,822 Reps (+50)Milestone 25,000
Squat
24,296 Reps (+50)Milestone 9,000
Kettlebell Swing
8,862 Reps (+50)History (1)
History (1)
