btwb

01-13-2017 10:05 AM

Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

22 mins 15 secs | Rx'd

Result

22 mins 15 secs | Rx'd

Community

Stats

WOD Count

1526th

Level

Avg Power Output

62.2 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

1526th

Level

Avg Power Output

62.2 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Workout Achievement

Phenom

26:30

Milestone Reached

Handstand Push-up

1,650 Reps

Movement Progress

Milestone 7,750

Box Jump

7,638 Reps (+120)

Milestone 1,800

Handstand Push-up

1,683 Reps (+40)

Milestone 1,800

Lunge

1,763 Reps (+0)

Milestone 37,500

Squat

35,801 Reps (+80)

Milestone 10,000

Wall Ball

9,750 Reps (+80)

History (1)

Blake

4 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push Ups

Result

22 mins 15 secs | Rx'd 22 mins 15 secs | Rx'd

Level 81 Level 81 1526th WOD 1526th WOD

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