10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
January 13, 2017 11:03 AM
5 rounds + 5 Shoulder-to-Overheads + 5 Deadlifts | 160 reps | Rx'd
Level 36
325th WOD
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 5 Deadlifts | 160 reps | Rx'dStats
WOD Count
325th
Level
36
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
325th
Level
36
Avg Power Output
95.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
821 Reps (+75)Milestone 1,000
Deadlift
607 Reps (+55)Milestone 1,250
Shoulder-to-Overhead
1,218 Reps (+30)History (1)
History (1)
