Result
Result
9 rounds | 126 reps | Not Rx'd 1.333 roundsNotes
Green MU strict, feet off the floor Banded HSPU green and red, got much better at kicking up Swings unbroken
Notes
Green MU strict, feet off the floor Banded HSPU green and red, got much better at kicking up Swings unbroken
Stats
WOD Count
1153rd
Level
-
Avg Power Output
≈ 17.7 (ft*lbs)/sec (+3.9)
Training Days
8 (2024)
History
10
Stats
WOD Count
1153rd
Level
-
Avg Power Output
≈ 17.7 (ft*lbs)/sec (+3.9)
Training Days
8 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
600 Reps
Milestone Reached
Kettlebell Swing
4,000 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
641 Reps (+18)Milestone 675
Ring Muscle-up
614 Reps (+18)Milestone 2,100
Handstand Push-up
2,026 Reps (+36)Milestone 4,250
Kettlebell Swing
4,064 Reps (+72)History (10)
History (10)