18:00 AMRAP:
Run, 400 m
Suitcase Carry, 1 pood, 100 m
Sled Push, 125 lbs, 400 m
18:00 AMRAP:
Run, 400 m
Suitcase Carry, 1 pood, 100 m
Sled Push, 125 lbs, 400 m
January 13, 2017 10:19 PM
2 rounds + 400 m + 100 m + 300 m | Rx'd
521st WOD
Result
Result
2 rounds + 400 m + 100 m + 300 m | Rx'dNotes
Team: Rose, Edee, + new friend
Notes
Team: Rose, Edee, + new friend
Stats
WOD Count
521st
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
521st
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
4,000 Meters
Milestone Reached
Sled Pull/Push
16,000 Meters
Movement Progress
Movement Progress
Milestone 330,000
Run
315,950 Meters (+1,200)Milestone 5,000
Weighted Carry
4,200 Meters (+300)Milestone 16,500
Sled Pull/Push
16,170 Meters (+1,100)History (1)
History (1)
