10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
January 13, 2017 10:26 PM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | 199 reps | Rx'd
Level 63
2018th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | 199 reps | Rx'd ⚡0.256 roundsStats
WOD Count
2018th
Level
63
Avg Power Output
128.3 (ft*lbs)/sec (+6.6)
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2018th
Level
63
Avg Power Output
128.3 (ft*lbs)/sec (+6.6)
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,240 Reps (+94)Milestone 4,200
Deadlift
4,134 Reps (+70)Milestone 6,000
Shoulder-to-Overhead
5,818 Reps (+35)History (2)
History (2)
