12 mins 12 secs | Rx'd
Rough one!
3 rounds of:
500 m Rows
20 Wall Balls
20 Kettlebell Swings 1.5 pood
Avg Power
≈ 130.2 (ft*lbs)/sec
Gym Percentile | Rank
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Monday, May 7, 2012
Rows, Wall Balls, Kettlebell Swings History 1 Post
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Rough one!3 rounds of: 500 m Rows 20 Wall Balls 20 Kettlebell Swings 1.5 pood
