100 Row Calories
90 Air Squats
80 Row Calories
70 Kettlebell Swing (American)s, 53 lbs
60 Row Calories
50 Burpees
40 Row Calories
30 Toes-to-bars
20 Row Calories
10 Handstand Push-ups
100 Row Calories
90 Air Squats
80 Row Calories
70 Kettlebell Swing (American)s, 53 lbs
60 Row Calories
50 Burpees
40 Row Calories
30 Toes-to-bars
20 Row Calories
10 Handstand Push-ups
January 13, 2017 8:42 PM
38 mins 36 secs | Rx'd
1088th WOD
Result
Result
38 mins 36 secs | Rx'dStats
WOD Count
1088th
Level
-
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1088th
Level
-
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,115 Reps (+300)Milestone 5,500
Burpee
5,216 Reps (+50)Milestone 7,500
Air Squat
7,431 Reps (+90)Milestone 2,850
Handstand Push-up
2,796 Reps (+10)Milestone 3,000
Toes-to-Bar
2,641 Reps (+30)Milestone 22,500
Squat
20,284 Reps (+90)Milestone 7,500
Kettlebell Swing
7,345 Reps (+70)History (1)
History (1)
