3 rounds of:
Row, 250 m
10 Dumbbell Push Press, 20 lbs
3 rounds of:
Row, 250 m
10 Dumbbell Push Press, 20 lbs
January 14, 2017 2:25 PM
4 mins 32 secs | Rx'd
2560th WOD
Result
Result
4 mins 32 secs | Rx'dStats
WOD Count
2560th
Level
-
Avg Power Output
115.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
2560th
Level
-
Avg Power Output
115.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
4,300 Reps
Movement Progress
Movement Progress
Milestone 210,000
Row
201,424 Meters (+750)Milestone 10,500
Shoulder-to-Overhead
10,316 Reps (+30)Milestone 4,500
Push Press
4,305 Reps (+30)History (1)
History (1)
