50 Box Jumps, 20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Hip Extensions
50 Assault Bike Calories
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Hip Extensions
50 Assault Bike Calories
50 Burpees
50 Double Unders
January 14, 2017 2:17 AM
28 mins 19 secs | Rx'd
Level 82
429th WOD
Result
Result
28 mins 19 secs | Rx'dStats
WOD Count
429th
Level
82
Avg Power Output
≈ 94.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
429th
Level
82
Avg Power Output
≈ 94.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
685 Reps (+50)Milestone 1,000
Bike Calories
966 Reps (+50)Milestone 2,250
Box Jump
1,935 Reps (+50)Milestone 2,500
Burpee
2,112 Reps (+50)Milestone 8,000
Double Under
7,104 Reps (+50)Milestone 9,000
Jump Rope
8,306 Reps (+50)Milestone 1,500
Kettlebell Swing
1,316 Reps (+50)Milestone 200
Knees-to-Elbows
174 Reps (+50)Milestone 600
Lunge
410 Reps (+50)Milestone 3,000
Pull-up
2,797 Reps (+50)Milestone 700
Push Press
557 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,875 Reps (+50)History (1)
History (1)
