4 rounds of:
Med Ball Run, 20 lbs, 400 m
40 Overhead Walking Lunges, 20 lbs
20 Wall Balls, 20 lbs
4 rounds of:
Med Ball Run, 20 lbs, 400 m
40 Overhead Walking Lunges, 20 lbs
20 Wall Balls, 20 lbs
January 13, 2017 8:44 PM
32 mins | Rx'd
Level 33
143rd WOD
Result
Result
32 mins | Rx'dStats
WOD Count
143rd
Level
33
Training Days
2 (2024)
History
1
Stats
WOD Count
143rd
Level
33
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
41,994 Meters (+1,600)Milestone 900
Lunge
696 Reps (+160)Milestone 2,500
Squat
2,159 Reps (+80)Milestone 1,000
Wall Ball
846 Reps (+80)History (1)
History (1)
