ken cheung ken cheung

01-15-2017 8:53 AM

01-15-2017 8:53 AM


Back Squat : 10-10-10-10-10 Back Squat : 10-10-10-10-10

Sets


10 Back Squats | 115 lbs

Level 5


10 Back Squats | 115 lbs

Level 5


10 Back Squats | 115 lbs

Level 5


10 Back Squats | 115 lbs

Level 5


10 Back Squats | 115 lbs

Level 5


Sets


10 Back Squats | 115 lbs

Level 5


10 Back Squats | 115 lbs

Level 5


10 Back Squats | 115 lbs

Level 5


10 Back Squats | 115 lbs

Level 5


10 Back Squats | 115 lbs

Level 5


Result

5750 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -900 lbs

Result

5750 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd -900 lbs

Community

Community


Stats

WOD Count

840th

Level

-

Work Performed

21,878 ft*lbs (-1,569)

Training Days

6 (2024)

History

3

Stats

WOD Count

840th

Level

14

Work Performed

21,878 ft*lbs (-1,569)

Training Days

6 (2024)

History

3


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,346 Reps (+50)

Milestone 3,900

Back Squat

3,754 Reps (+50)

History (3)

History (3)

0 Comments

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