Alan Pamayo Alan Pamayo

05-09-2012 10:59 AM

05-09-2012 10:59 AM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

7 mins 14 secs | Rx'd 1 min 9 secs

Result

7 mins 14 secs | Rx'd 1 min 9 secs

Notes

Power Cleans

Notes

Power Cleans

Community

Community


Stats

WOD Count

845th

Level

77

Avg Power Output

140.6 (ft*lbs)/sec (-10.1)

Training Days

92 (2024)

History

12

Stats

WOD Count

845th

Level

77

Avg Power Output

140.6 (ft*lbs)/sec (-10.1)

Training Days

92 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 1,300

Dip

1,274 Reps (+45)

Milestone 3,750

Clean

3,211 Reps (+45)

Milestone 1,350

Squat Clean

1,264 Reps (+45)

Milestone 20,000

Squat

18,505 Reps (+45)

History (12)

History (12)

1 / 12
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