10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups
10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups
January 15, 2017 5:21 PM
1 round + 2 Burpee (Bar Facing)s | 102 reps | Rx'd
Level 84
602nd WOD
Result
Result
1 round + 2 Burpee (Bar Facing)s | 102 reps | Rx'dNotes
MUs were all singles, could improve if I can bring them together
Notes
MUs were all singles, could improve if I can bring them together
Stats
WOD Count
602nd
Level
84
Avg Power Output
100.8 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
602nd
Level
84
Avg Power Output
100.8 (ft*lbs)/sec
Training Days
7 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
0.65 rounds
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,096 Reps (+62)Milestone 600
Muscle-up
514 Reps (+10)Milestone 525
Ring Muscle-up
475 Reps (+10)Milestone 15,000
Squat
13,930 Reps (+30)Milestone 1,500
Overhead Squat
1,423 Reps (+30)History (3)
History (3)
