15 mins:
Row, 1000 m
150 Kettlebell Swings, 24 kg
then in the remaining time, AMRAP of:
100 Burpees
15 mins:
Row, 1000 m
150 Kettlebell Swings, 24 kg
then in the remaining time, AMRAP of:
100 Burpees
January 13, 2017 6:35 PM
0 rounds + 26 Burpees | Rx'd
1367th WOD
Result
Result
0 rounds + 26 Burpees | Rx'dStats
WOD Count
1367th
Level
-
Avg Power Output
120.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1367th
Level
-
Avg Power Output
120.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Row
89,738 Meters (+1,000)Milestone 7,500
Burpee
7,127 Reps (+26)Milestone 4,750
Kettlebell Swing
4,623 Reps (+150)History (1)
History (1)
