Every 1 min for 30 mins, alternating between:
2 Power Cleans
10 Wall Balls, 9 kg, 10 ft
5 Burpee Pull-ups
Every 1 min for 30 mins, alternating between:
2 Power Cleans
10 Wall Balls, 9 kg, 10 ft
5 Burpee Pull-ups
January 10, 2017 3:37 AM
Completed | Rx'd
1364th WOD
Result
Result
Completed | Rx'dNotes
Increase weight of power clean each round
Notes
Increase weight of power clean each round
Stats
WOD Count
1364th
Level
-
Avg Power Output
47.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1364th
Level
-
Avg Power Output
47.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,101 Reps (+50)Milestone 8,500
Pull-up
8,431 Reps (+50)Milestone 5,250
Clean
4,668 Reps (+20)Milestone 3,250
Power Clean
3,243 Reps (+20)Milestone 20,000
Squat
19,502 Reps (+100)Milestone 6,500
Wall Ball
6,278 Reps (+100)History (1)
History (1)
