5 rounds of:
Run, 800 m
25 Overhead Squats, 75 lbs
25 Sumo Deadlift High-pulls, 75 lbs
5 rounds of:
Run, 800 m
25 Overhead Squats, 75 lbs
25 Sumo Deadlift High-pulls, 75 lbs
January 16, 2017 4:24 AM
34 mins 7 secs | Rx'd
Level 83
603rd WOD
Result
Result
34 mins 7 secs | Rx'dNotes
Unbroken on all OHS, not on SDHP. Treadmill at steady 8.0.
Notes
Unbroken on all OHS, not on SDHP. Treadmill at steady 8.0.
Stats
WOD Count
603rd
Level
83
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
603rd
Level
83
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
250,000 Meters
Milestone Reached
Overhead Squat
1,500 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
252,755 Meters (+4,000)Milestone 15,000
Squat
14,055 Reps (+125)Milestone 1,700
Overhead Squat
1,548 Reps (+125)Milestone 850
Sumo Deadlift High Pull
754 Reps (+125)History (1)
History (1)
