Kim Almiro Kim Almiro

01-16-2017 1:43 PM

01-16-2017 1:43 PM


4 RFT: 600 m, Burpee To Plates and Double Unders 4 RFT: 600 m, Burpee To Plates and Double Unders

4 rounds of:
Run, 600 m
15 Burpee To Plates
75 Double Unders

4 rounds of:
Run, 600 m
15 Burpee To Plates
75 Double Unders

Result

25 mins 57 secs | Not Rx'd

Result

25 mins 57 secs | Not Rx'd

Notes

Rounds of 150 singles instead of double unders

Notes

Rounds of 150 singles instead of double unders

Community

Community


Stats

WOD Count

27th

Level

-

Training Days

6 (2024)

History

1

Stats

WOD Count

27th

Level

-

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

10,000 Meters

Milestone Reached

Double Under

500 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

11,819 Meters (+2,400)

Milestone 500

Burpee

354 Reps (+60)

Milestone 1,000

Jump Rope

540 Reps (+300)

Milestone 1,000

Double Under

540 Reps (+300)

History (1)

History (1)

0 Comments

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