4 rounds of:
Run, 600 m
15 Burpee To Plates
75 Double Unders
4 rounds of:
Run, 600 m
15 Burpee To Plates
75 Double Unders
January 16, 2017 5:21 PM
22 mins | Not Rx'd
179th WOD
Result
Result
22 mins | Not Rx'dNotes
Singles
Notes
Singles
Stats
WOD Count
179th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
179th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Run
50,863 Meters (+2,400)Milestone 1,500
Burpee
1,447 Reps (+60)Milestone 5,000
Jump Rope
3,365 Reps (+300)Milestone 4,000
Double Under
3,365 Reps (+300)History (1)
History (1)
