4 rounds of:
Run, 600 m
15 Burpee To Plates
75 Double Unders
4 rounds of:
Run, 600 m
15 Burpee To Plates
75 Double Unders
January 16, 2017 4:36 PM
21 mins 20 secs | Rx'd
240th WOD
Result
Result
21 mins 20 secs | Rx'dStats
WOD Count
240th
Level
-
Avg Power Output
≈ 76.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
240th
Level
-
Avg Power Output
≈ 76.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Double Under
4,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
55,847 Meters (+2,400)Milestone 2,000
Burpee
1,522 Reps (+60)Milestone 5,000
Jump Rope
4,155 Reps (+300)Milestone 6,000
Double Under
4,130 Reps (+300)History (1)
History (1)
