4 rounds of:
Run, 600 m
15 Burpee To Plates
75 Double Unders
4 rounds of:
Run, 600 m
15 Burpee To Plates
75 Double Unders
January 16, 2017 9:01 AM
24 mins 20 secs | Rx'd
440th WOD
Result
Result
24 mins 20 secs | Rx'dStats
WOD Count
440th
Level
-
Avg Power Output
≈ 65.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
440th
Level
-
Avg Power Output
≈ 65.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
93,122 Meters (+2,400)Milestone 2,500
Burpee
2,353 Reps (+60)Milestone 13,000
Jump Rope
12,890 Reps (+300)Milestone 12,000
Double Under
11,840 Reps (+300)History (1)
History (1)
