15 mins:
40 Jump Rope (Singles)s
then in the remaining time, AMRAP of:
7 Hang Power Snatches, 45 lbs
10 Toes-to-bars
Rest 1 min
15 mins:
40 Jump Rope (Singles)s
then in the remaining time, AMRAP of:
7 Hang Power Snatches, 45 lbs
10 Toes-to-bars
Rest 1 min
January 16, 2017 10:52 AM
5 rounds + 7 Hang Power Snatches + 2 Toes-to-bars | Rx'd
1489th WOD
Result
Result
5 rounds + 7 Hang Power Snatches + 2 Toes-to-bars | Rx'dNotes
2 minutes on, 1 minute rest. Restart every round with 20 dubs/40 singles.
Notes
2 minutes on, 1 minute rest. Restart every round with 20 dubs/40 singles.
Stats
WOD Count
1489th
Level
-
Avg Power Output
19.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1489th
Level
-
Avg Power Output
19.8 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,897 Reps (+40)Milestone 2,000
Single Under
1,355 Reps (+40)Milestone 1,000
Toes-to-Bar
741 Reps (+52)Milestone 1,000
Snatch
858 Reps (+42)Milestone 500
Power Snatch
446 Reps (+42)History (1)
History (1)
