10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing (American), 53 lbs
Kettlebell Sumo Deadlift High-pull, 53 lbs
Goblet Squat, 53 lbs
Push-up
10-9-8-7-6-5-4-3-2-1 reps of:
Kettlebell Swing (American), 53 lbs
Kettlebell Sumo Deadlift High-pull, 53 lbs
Goblet Squat, 53 lbs
Push-up
January 16, 2017 7:50 PM
14 mins 12 secs | Rx'd
449th WOD
Result
Result
14 mins 12 secs | Rx'dStats
WOD Count
449th
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
449th
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,384 Reps (+55)Milestone 7,500
Squat
7,349 Reps (+55)Milestone 2,750
Kettlebell Swing
2,548 Reps (+55)Milestone 100
Sumo Deadlift High Pull
55 Reps (+55)History (1)
History (1)
