2 rounds, each round for time, of:
2 Muscle-ups
5 Handstand Push-ups
30 Double Unders
Resting 3 mins between each round.
2 rounds, each round for time, of:
2 Muscle-ups
5 Handstand Push-ups
30 Double Unders
Resting 3 mins between each round.
January 6, 2017 3:17 PM
2 mins 1 sec | (1 min) and (1 min 1 sec) | Rx'd
2205th WOD
Result
Result
2 mins 1 sec | (1 min) and (1 min 1 sec) | Rx'dStats
WOD Count
2205th
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
2205th
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,603 Reps (+60)Milestone 32,000
Double Under
31,443 Reps (+60)Milestone 2,000
Muscle-up
1,990 Reps (+4)Milestone 1,950
Ring Muscle-up
1,898 Reps (+4)Milestone 5,250
Handstand Push-up
5,149 Reps (+10)History (1)
History (1)
