12:00 AMRAP:
12 Burpees
12 Kettlebell Swing (American)s, 70 lbs
12:00 AMRAP:
12 Burpees
12 Kettlebell Swing (American)s, 70 lbs
January 16, 2017 2:58 AM
4 rounds + 12 Burpees + 2 Kettlebell Swing (American)s | 110 reps | Rx'd
1012th WOD
Result
Result
4 rounds + 12 Burpees + 2 Kettlebell Swing (American)s | 110 reps | Rx'dStats
WOD Count
1012th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1012th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,827 Reps (+60)Milestone 3,000
Kettlebell Swing
2,883 Reps (+50)History (1)
History (1)
