3 rounds of:
20 Wall Balls, 20 lbs
20 Sumo Deadlift High Pulls, 75 lbs
20 Box Jumps, 20 in
20 Push Press, 75 lbs
20 Row (calories)s
Rest 1 min
3 rounds of:
20 Wall Balls, 20 lbs
20 Sumo Deadlift High Pulls, 75 lbs
20 Box Jumps, 20 in
20 Push Press, 75 lbs
20 Row (calories)s
Rest 1 min
January 16, 2017 3:18 AM
14 mins 30 secs | Rx'd
Level 69
431st WOD
Result
Result
14 mins 30 secs | Rx'dStats
WOD Count
431st
Level
69
Avg Power Output
152.6 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
431st
Level
69
Avg Power Output
152.6 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Achievements
Achievements
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,088 Reps (+60)Milestone 2,250
Box Jump
1,995 Reps (+60)Milestone 10,000
Squat
7,706 Reps (+60)Milestone 2,000
Wall Ball
1,524 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,935 Reps (+60)Milestone 700
Push Press
617 Reps (+60)Milestone 250
Sumo Deadlift High Pull
229 Reps (+60)History (2)
History (2)
