Sets
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
Sets
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 135 lbs
Level 7
Result
Result
3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -4500 lbsNotes
Body was feeling 7 out of 10. Knee was nagging. It felt more sore than last Wednesday. Worked on engaging the posterior the entire lift.
Notes
Body was feeling 7 out of 10. Knee was nagging. It felt more sore than last Wednesday. Worked on engaging the posterior the entire lift.
Stats
WOD Count
1659th
Level
-
Work Performed
14,454 ft*lbs (-8,014)
Training Days
4 (2024)
History
40
Stats
WOD Count
1659th
Level
15
Work Performed
14,454 ft*lbs (-8,014)
Training Days
4 (2024)
History
40
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,832 Reps (+25)Milestone 3,700
Back Squat
3,585 Reps (+25)History (40)
History (40)