David Wood David Wood

01-16-2017 2:28 AM

01-16-2017 2:28 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -4500 lbs

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd -4500 lbs

Notes

Body was feeling 7 out of 10. Knee was nagging. It felt more sore than last Wednesday. Worked on engaging the posterior the entire lift.

Notes

Body was feeling 7 out of 10. Knee was nagging. It felt more sore than last Wednesday. Worked on engaging the posterior the entire lift.

Community

Community


Stats

WOD Count

1659th

Level

-

Work Performed

14,454 ft*lbs (-8,014)

Training Days

4 (2024)

History

40

Stats

WOD Count

1659th

Level

15

Work Performed

14,454 ft*lbs (-8,014)

Training Days

4 (2024)

History

40


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,832 Reps (+25)

Milestone 3,700

Back Squat

3,585 Reps (+25)

History (40)

History (40)

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