3 rounds of:
20 Wall Balls, 20 lbs
20 Sumo Deadlift High Pulls, 75 lbs
20 Box Jumps, 20 in
20 Push Press, 75 lbs
20 Row (calories)s
Rest 1 min
3 rounds of:
20 Wall Balls, 20 lbs
20 Sumo Deadlift High Pulls, 75 lbs
20 Box Jumps, 20 in
20 Push Press, 75 lbs
20 Row (calories)s
Rest 1 min
January 16, 2017 4:08 AM
14 mins | Rx'd
Level 76
432nd WOD
Result
Result
14 mins | Rx'dStats
WOD Count
432nd
Level
76
Avg Power Output
158.0 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
432nd
Level
76
Avg Power Output
158.0 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,148 Reps (+60)Milestone 2,250
Box Jump
2,055 Reps (+60)Milestone 10,000
Squat
7,766 Reps (+60)Milestone 2,000
Wall Ball
1,584 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,995 Reps (+60)Milestone 700
Push Press
677 Reps (+60)Milestone 350
Sumo Deadlift High Pull
289 Reps (+60)History (2)
History (2)
