15:00 AMRAP:
30 Wall Balls, 20 lbs, 10 ft
20 Power Snatches, 75 lbs
15 Pull-ups
15:00 AMRAP:
30 Wall Balls, 20 lbs, 10 ft
20 Power Snatches, 75 lbs
15 Pull-ups
January 16, 2017 4:38 AM
3 rounds + 14 Wall Balls | 209 reps | Rx'd
1217th WOD
Result
Result
3 rounds + 14 Wall Balls | 209 reps | Rx'dStats
WOD Count
1217th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1217th
Level
-
Avg Power Output
98.6 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
3,250 Reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,413 Reps (+45)Milestone 5,400
Snatch
5,164 Reps (+60)Milestone 3,500
Power Snatch
3,296 Reps (+60)Milestone 30,000
Squat
29,447 Reps (+104)Milestone 9,000
Wall Ball
8,779 Reps (+104)History (1)
History (1)
