Sets
5 Strict Press, 70% 1RM | 42 kg
5 Strict Press, 75% 1RM | 45 kg
3 Strict Press, 80% 1RM | 49 kg
3 Strict Press, 80% 1RM | 49 kg
3 Strict Press, 80% 1RM | 49 kg
2 Strict Press, 85% 1RM | 52 kg
1 Strict Press, 90% 1RM | 55 kg
1 Strict Press, 90% 1RM | 55 kg
1 Strict Press, 90% 1RM | 55 kg
Sets
5 Strict Press, 70% 1RM | 42 kg
5 Strict Press, 75% 1RM | 45 kg
3 Strict Press, 80% 1RM | 49 kg
3 Strict Press, 80% 1RM | 49 kg
3 Strict Press, 80% 1RM | 49 kg
2 Strict Press, 85% 1RM | 52 kg
1 Strict Press, 90% 1RM | 55 kg
1 Strict Press, 90% 1RM | 55 kg
1 Strict Press, 90% 1RM | 55 kg
January 13, 2017 9:54 PM
Completed | 42 kg, 45 kg, 49 kg, 49 kg, 49 kg, 52 kg, 55 kg, 55 kg, and 55 kg | Not Rx'd
55th WOD
Result
Result
Completed | 42 kg, 45 kg, 49 kg, 49 kg, 49 kg, 52 kg, 55 kg, 55 kg, and 55 kg | Not Rx'dStats
WOD Count
55th
Level
-
Work Performed
5,017 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
55th
Level
-
Work Performed
5,017 ft*lbs
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 500
Shoulder-to-Overhead
268 Reps (+24)Milestone 250
Shoulder Press
81 Reps (+24)History (1)
History (1)
