3 rounds of:
50 Row (calories)s
150 Double Unders
50 Walking Lunges
3 rounds of:
50 Row (calories)s
150 Double Unders
50 Walking Lunges
January 17, 2017 1:42 AM
25 mins 36 secs | Rx'd
Level 61
79th WOD
Result
Result
25 mins 36 secs | Rx'dStats
WOD Count
79th
Level
61
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
79th
Level
61
Avg Power Output
96.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
393 Reps (+150)Milestone 3,000
Jump Rope
1,542 Reps (+450)Milestone 2,000
Double Under
1,342 Reps (+450)Milestone 600
Lunge
350 Reps (+150)History (1)
History (1)
